Mahjabeen
Welcome to Wellness with Mjay
A safe and compassionate space for transformation.
With over a decade of experience, I’ve supported individuals in navigating trauma, substance dependency, eating disorders, relationship dependency, and more.
My integrative approach combines ancient yogic philosophy with modern psychodynamic techniques, empowering you to reclaim your narrative and unlock your full potential.
As a Personal Development Coach, I’m dedicated to guiding women toward healing, rehabilitation, and lasting growth.Take the first step toward embracing your true self.
Explore my services and start your journey of discovery and transformation today.
How I Can Help
Psychotherapy
Psychotherapy examines how past experiences influence present beliefs and behaviors. Like opening a larger window for more light, it makes foundational changes to support lasting personal transformation.
Yoga Therapy
Yoga therapy integrates movement, breathwork, and mindfulness to support mental and physical well-being. It helps manage stress, enhance resilience, and deepen the mind-body connection for lasting balance and harmony
Counseling
Counseling tackles specific issues, making practical adjustments for immediate relief. Once resolved, further sessions may only be needed if new challenges arise
Coaching
Coaching guides you in finding pathways to your goals, offering strategies to overcome obstacles and empowering you to create your own path
Insights & Inspirations
Signs You're healing
I have started practicing healthy
boundaries
I pause before I emotionally react
I make small daily promises to
myself
When I fall into old patterns, I spend less time judging myself
I don't believe everything I think
Things that are never a child's responsibilities
Raising siblings
Easing a parent's anxiety
Fulfilling a parent's dream
Keeping up a family image
Intervening during family conflicts
Acting as their parent's therapist
Meeting parent's unmet needs
Mindfulness
Work like a gentle stream of water washing away worries of the previous moment.
Effortlessly craving a path like flowing water over the obstacles of life washing away doubts and revealing clarity.
It is tuning in to sights, sound, touch, and olfactory senses through breath, while performing
simple everyday tasks.
5 ways to connect to the presend moment
1. Meditate
2. Notice your body
3. Take a sensory walk
4. Cuddle your pet
5. Make Art
